How to Live Healthy when you are Suffering from COPD
COPD is a small chronic obstructive pulmonary disease. This illness mainly affects the lungs and it worsens with time. Some of the signs that show that you can be suffering from COPD include chest tightening, shortness of breath, wheezing and coughing. People suffering from COPD find it hard to cope with the condition but the following are ways in which they can manage this condition and slow down its progression.
In order to live a healthy life when you are suffering from COPD, it is advisable that you stop smoking. When you smoke, you inhale the smoke that will most likely affect your entire breathing system and this will worsen your condition. Therefore, if you are smoker, you are highly advised that you quit smoking with immediate effect. This is a simple tip but it can be the toughest thing to do. Your doctor can also prescribe an aid for you that will help you in quitting the smoking habit.
Taking your treatments and medications is the other way of living healthy for people with COPD. Being diagnosed with COPD can be very hard for you to understand the condition and it can also be worse when you do not take the medications and treatments that your doctor has prescribed for you. In order to manage and improve your condition with time, you are advised to take the medication and treatment that your doctor has prescribed. It is also important to adhere to the doctor’s instructions and ensure that you take the medicines as agreed.
The third way of living healthy when you are suffering from COPD is to ensure that you exercise and stay in shape. When you are suffering from COPD, the condition can worsen when you are too heavy or too thin. This is because, your lungs and heart will have to work extra hard to provide you with enough oxygen when you are overweight. On the other hand, when you are too thin, your body will not have the enough nutrients that are required to provide you with enough energy for the day. Therefore, you are advised to take a balanced diet and exercise on a regular basis. However, you are warned not to overwork your chest avoid attacks that may cause prolonged coughing and whizzing.
The last tip to living healthy with COPD is to engage in breathing exercise. If you are unable to exercise on a regular basis, breathing exercises is the other option that will help you improve your condition. The breathing techniques used by COPD patients mainly help to calm any irregular breathing panics due to exacerbations. Once you engage in breathing exercise, you will be able to breath with a lot of ease as the exercises reduce flare-up.