Techniques to Handle Procrastination
The act of postponing or delaying something is procrastination. It can also be defined as avoiding doing a task that should be accomplished at a particular deadline. Most people have this issue of procrastination. The people who work from their homes are the most affected by this. The delay to carry out a task is easy because there is no supervision taking place. Working from home can sometime make it hard to accomplish a task. It is however not impossible to deal with procrastination. Tips are available to enable an individual deal with it and have the ability to meet deadlines and targets. It is the responsibility of the individual to take action so as to deal with procrastination. There are several tips to help ensure that one does not procrastinate. Some techniques are mentioned here.
One of the tips is to ensure that the individual works for a few minutes. Finding a way to start doing the task is what an individual needs. The flow to the task is acquired once the individual starts the task. The brain has a way of remaining focused once you start the task. One can persuade themselves by doing the task a little at a time till they pick up the momentum. When the task is started the brain will eventually need to see the ask through the end. Completing the task at hand is only possible by starting. It is advisable to start with the hard and important ones. Compared to other task, the complex task take more effort to complete. They are also the task that people postpone often. It is easier to start a hard task when one is not tired.
A technique to handle procrastination is, to work while most energetic. People work well during different time periods, some in the morning hours others during the night. Work within the time that you feel that you are more energetic. Procrastination can be handled when an individual does the task while they are mostly energetic and focused. The task will be done and will be easy to carry out. The ability to manage the environment is one of the tips. While working, an individual should ensure that all the distractions are not near the vicinity. The environment should be conducive to carry out the task without distraction. A major distractor is the phone and therefore should be kept away from the working area.
The culture of self-reward is one of the tips. For accomplishing a task, an individual should set out reward as a way to appreciate. An individual should appreciate themselves when they are able to accomplish a task. Have a reward for each milestone. An individual will always have the will to complete a task when a reward is given. A task completion reward acts as a motivator.