How to Ease Muscle Soreness
Muscle soreness is not always the result of an excellent workout even though most people link it to that. Most of the times, sore muscles occur after a brutal workout or a new exercise. It is important to note that delayed onset muscle soreness is as a result of intense exercise, which causes muscle tears in the muscle tissues.
The soreness can happen a day or two after the intense workout; the soreness can last for two to three days. If you stretch before during and after the workout, you are most likely to experience better results.
It is necessary to eat the right food in order to recover quickly. If you eat healthy carbohydrates, proteins, and fats, you would be in a position to overcome the soreness. The carbohydrates, proteins, and fats are ideal for repairing and maintaining muscles. In addition, you should ensure that you consume protein supplementations at the right time.
It is advisable to use a foam roller. You can use it to massage the sore muscles after an exercise to reduce delayed onset muscle soreness. It is advisable to do five rolls on each muscle group.
In addition, you should not forget to concentrate on the sore areas. Moreover, you should ensure that you do the rolls between workouts in order to relieve muscle soreness and increase mobility. You can even foam roll on the days that you are not working out in order to get the best results.
You should keep moving. Even though the muscles are sore, there is a need for you to note that you need to keep moving in order to facilitate recovery. If you want to recover quickly, you should ensure that you do something. It is advisable to go hiking or attend a gentle yoga class.