Some of the Best Workout Apps Available for You as a Woman over 50
Fitness apps help motivate a person to work out without having to travel to the gym and work out. Among the various fitness apps available out there, here is a guideline on some of the best workout apps for women over 50.
Among the top workout apps available for you is My Fitness Pal. This app helps people to lose weight and maintain these for a long time. It provides that you exercise several times a week, and you also count the number of calories you eat to keep a record of the same. You also get to have an easy time in maintaining your food diary because it has a barcode scanner that allows you to use it whether youre in the supermarket or at a restaurant out there, coupled with a food database with more than 5 million items from where you can have ideas of what to eat.
Map My Walk is another fitness app available for you. This one helps you to keep in shape by working out routes for you through the GPS in your smartphone and recording the ones you choose. You can keep track of how you are doing by seeing how fast you have walked, for how long, and how many calories you have used when walking.
Fitbit workout app is another alternative that you can consider. This app enables you to track the exercise you take, your weight and your diet. It is also possible for you to look at your sleeping habits through this app. Such an app can also be synced with data from other computers to have a complete picture of your fitness level, and can also provide for you to compete with friends with Fitbit accounts also.
Yoga Poses app will help you to have various yoga poses for exercise. You will have video demonstrations of the different yoga poses, and you will also find information about how each pose will be beneficial to you.
The Endomondo app is another alternative available for you. Through the app, you can monitor your fitness statistics by observing your learning routes, durations, distances, and calorie intake. It is possible to have an analysis of your performance through the app with recommendations on what you can do to improve. The app also provides that you can connect with others through instant messaging.
The 7 Minute Workout is another app that you can use to help keep fit with comfortable to follow workouts. You get to select from a variety of high-intensity activities which range from cardio to strength training.