Benefits of Yoga Incorporated Into Alcohol Abuse Treatment
A lot of addictions start as a coping mechanism or a method of filling an inner emptiness. Therefore, people under alcohol abuse treatment should learn to handle their emotions and the world around them in healthier ways, including practicing yoga. This is the reason many conventional rehabilitation centers today are integrating yoga into their overall treatment programs. Indeed, through the years, yoga has proven to be an excellent complement to traditional alcohol abuse treatment, which is focused on treating patients’ chemical dependency.
Below are the most common benefits offered by yoga to people recovering from alcohol addiction:
According to research, yoga has the ability to stop the dopamine surge that addicts are known to experience every time they take or imagine taking alcohol. Furthermore, it was revealed that certain yoga types’ intense breathing patterns – an example is Kundalini – causes the body to release pleasure-inducing biochemicals called endorphins. This means that yoga can suppress addictive behaviors while keeping dopamine functions at healthier levels in the brain.
Stressful situations can lead to addictive behavior and cravings. Any recovering addict will find reorienting to a sober life extremely tough. As yoga encourages willpower and living a peaceful life, those in recovery can better handle all that stress, resist temptations, and gain total control over their bodies once again. There are different intensity levels for all the various types of yoga, so people can just select which one feels the best to them. Yin yoga, for example, is mainly meditation and passive stretching; vinyasa yoga, on the other hand, has a quicker pace and works by increasing strength. Bikram yoga rids the body of toxins through sweat and is hence practiced in a warm room. Yoga comes in several types, even laughing yoga, which is said to improve a person’s overall sense of well-being, reduce pain and stress, and bolster the body’s defenses.
Regardless of a person’s religious beliefs, yoga provides a spiritual environment. Taking it slow, mindfulness and acceptance are essential to yoga and the health of the soul. Routinely setting aside time for growth will certainly help in attaining complete recovery for someone who is undergoing alcohol abuse treatment.
Finding a Balance
Yoga helps a person find inner balance by promoting a healthy mind and body. Without a doubt, this balance will be extremely beneficial to anyone who had once lived a troubled life.
Recovery is an extensive and usually very taxing process. By integrating yoga into their recovery efforts, people can use new ways of releasing stress and tapping into their undiscovered strengths. When choosing an alcohol abuse treatment center for a loved one, consider facilities whose treatment programs include yoga therapy.